Self magazine has come out with its list of the best and worst comfort foods for fall.

• For pie, the mag lists pumpkin as the healthiest option when compared to apple and pecan.
   
• For a low-calorie side, go for baked sweet potatoes over stuffing, which can add up to 300 calories per serving.
   
• At 195 calories for two scoops, turkey tetrazzini makes for a better baked dish than beef stroganoff, which can be more than 400 calories per serving.
   
• In the soup category, the best choice is either chicken noodle or vegetable. The worst is French onion, which is loaded with saturated fat from beef broth.