2014 Grand Alaskan Cruise & Tour
Uncover majestic Alaska with YMT Vacations and Oldies 103 listeners …it is truly a wonderland! We’ll fly to anchorage June 12th 2014. Click here for complete details.
According to a new study, walnuts are the king of nuts for health benefits – and it takes only about seven walnuts a day to enjoy those benefits.
Walnuts are remarkable because they contain high-quality protein, vitamins and minerals, dietary fiber, are gluten-free – and are packed with antioxidants.
These antioxidants protect the body against damaging natural chemicals involved in causing disease.
So instead of taking a daily vitamin for your health, you might want to consider taking a handful of walnuts instead. (UPI)